PRIVATE YOGA SESSIONS

I am a 200 hour yoga instructor trained in Hatha, Vinyasa, Forrest and Yin yoga. I specialize in accessible and restorative yoga and am a trained meridian yoga therapist.  

In modern times, much of our physical pain comes from problems in the mind and emotions. The ancient philosophies like Yoga and Chinese medicine are sophisticated systems that offer maps of the body, mind and soul, a different kind of anatomy that acknowledges the physical as well as the emotional.  Even in modern culture, the heart is known not only as an organ that pumps the blood, but also as the source of love and compassion, connection to the divine and other. The techniques of these two systems were designed as both physical medicine and tools for spiritual development.  MYT is a modern synthesis of these two ancient systems.  MYT techniques work in the same way that Yoga asana works - relying on the connection between the physical, emotional and spiritual.  Like Yoga asana, MYT uses physical methods to ease the flow of energy through the subtle channels and release muscle tension, joint pain, headaches, digestive issues, anxiety, depression, etc. Meridian Yoga Technique is a healing modality that can be applied to yourself or others. This system is based on the 8-limbed yogic principles and informed by the traditional Chinese medicine meridian system of points and pathways.