Additional offerings
One on One Yoga instruction
One on One Yoga instruction
One on One Yoga instruction
I am a 200 hour yoga instructor trained in Hatha, Vinyasa, Forrest and Yin yoga. I specialize in accessible restorative yoga and am a trained meridian yoga therapist.
Come dressed in comfy workout clothing for a private one on one restorative yoga session with massage, customized for your body. Includes a consult to personalize the sessio
I am a 200 hour yoga instructor trained in Hatha, Vinyasa, Forrest and Yin yoga. I specialize in accessible restorative yoga and am a trained meridian yoga therapist.
Come dressed in comfy workout clothing for a private one on one restorative yoga session with massage, customized for your body. Includes a consult to personalize the session for your specific needs. Restorative yoga poses with bolsters, guided meditation and assisted stretching and/or massage work if desired.
Sessions may include: cupping, gua sha, singing bowls and other add ons that may enhance your experience.
Group yoga classes will be posted on my events page.
Tea Ceremony
One on One Yoga instruction
One on One Yoga instruction
Experience taking a moment to be fully present and having gratitude for the simple things in life. A brief lesson in Cha Dao or way of tea and its ability to calm the mind, open the heart, remove energetic stagnation to connect us with nature.
Upcoming tea sessions will be posted in my events page and require RSVP due to limited space.
Ses
Experience taking a moment to be fully present and having gratitude for the simple things in life. A brief lesson in Cha Dao or way of tea and its ability to calm the mind, open the heart, remove energetic stagnation to connect us with nature.
Upcoming tea sessions will be posted in my events page and require RSVP due to limited space.
Sessions include tea, brief discussion on type of tea, it's history and may include poetry readings or guided meditations based on theme. Evening sessions are caffeine free.
Water used for tea service is filtered twice, first with reverse osmosis to remove impurities and second with invigorated water filters to add minerals back into the water.
Tea is provided by Living Tea's seasonal tea club and is served traditionally gong fu style or bowl style (depending on the tea) on the floor with cushions. Chairs can be provided if needed.
Self care instruction
Massage Therapist Mentorship
Massage Therapist Mentorship
Dealing with a specific issue? Can't afford to get a massage as often as you would like? Learn how to properly foam roll and use other self care tools for your body for maintenance outside of the massage room. All tools are easy and inexpensive ways to care for yourself in between massage sessions or while traveling.
Massage Therapist Mentorship
Massage Therapist Mentorship
Massage Therapist Mentorship
Are you a fellow therapist struggling with your business? I offer one on one mentorship to learn tips and tricks in maintaining proper body mechanics, specific bodywork techniques, draping skills, bolstering for different body types, ethics questions, resources, dealing with difficult clients, etc.