All private sessions and events are temporarily paused. Check my events page and social media for updates.

I am a 200 hour yoga instructor trained in Hatha, Vinyasa, Forrest and Yin yoga. I specialize in accessible restorative yoga and am a trained meridian yoga therapist. 

Come dressed in comfy workout clothing for a private one on one restorative yoga session with massage, customized for your body. Includes a consult to personalize the session for your specific needs. Restorative yoga poses with bolsters, guided meditation and assisted stretching and/or massage work if desired. 

Sessions may include: cupping, gua sha, singing bowls and other add ons that may enhance your experience.

Group yoga classes will be posted on my events page.

Experience taking a moment to be fully present and having gratitude for the simple things in life. A brief lesson in Cha Dao or way of tea and its ability to calm the mind, open the heart, remove energetic stagnation to connect us with nature.

Upcoming tea sessions will be posted in my events page and require RSVP due to limited space. 

Sessions include tea, brief discussion on type of tea, it's history and may include poetry readings or guided meditations based on theme. Evening sessions are caffeine free. 

Water used for tea service is filtered twice, first with reverse osmosis to remove impurities and second with invigorated water filters to add minerals back into the water.

Tea is provided by Living Tea's seasonal tea club and is served traditionally gong fu style or bowl style (depending on the tea) on the floor with cushions. Chairs can be provided if needed.