My approach to bodywork
Restorative
Whole body connection
Restorative
Our nervous systems guard our traumas and tension in our bodies. In all bodywork, it is important for your body to first feel safe.
I incorporate relaxation into all of my sessions. Moving slowly, sharing breathing techniques to allow the nervous system to relax. Sometimes this is all the body needs and sometimes this is the prep work to be invited in for deeper work.
Therapeutic
Whole body connection
Restorative
If you are looking for deep myo-fascial work, Ashiatsu and Sarga barefoot work is the way to go! My deep tissue approach involves working slow to get deep, sometimes incorporating stretching and range of motion assessments. Work is effective and productive working with your body and limitations vs against your body causing pain and further soreness.
Whole body connection
Whole body connection
Whole body connection
Sometimes where we feel pain isn't what is causing it! I like to do a full body massage to find any hiding spots and address what connects to the source of discomfort. Emotions can also play a key role in how our bodies express pain. I use yogic breathing techniques and acupressure meridian points to help address issues caused by grief, P
Sometimes where we feel pain isn't what is causing it! I like to do a full body massage to find any hiding spots and address what connects to the source of discomfort. Emotions can also play a key role in how our bodies express pain. I use yogic breathing techniques and acupressure meridian points to help address issues caused by grief, PTSD, anxiety, etc. that can be connected to sinus issues, headaches, muscle tension and more!