Modalities of bodywork I specialize in

Can't choose? No worries, we can create a custom session combining any of these services to fit your needs. Just choose a service that is close to what you want and we'll figure out together what is the best course of action for you!

*Exceptions may apply to prenatal clients and those with health conditions.

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes with medium to firm pressure to target the inner layers of your muscles and connective tissues. using strategic strokes to increase circulation, release muscle tension and remove lactic acid. 

Cupping and gua sha are great to add to this modality to further assist in breaking up scar tissue and increase blood circulation to relieve muscle tension and chronic pain.

Swedish massage is designed to relax the entire body by melting away muscle tension by rubbing the muscles with light to medium pressure in long, gliding strokes in the direction of blood returning to the heart. It can help increase the level of oxygen in the blood and improve circulation and flexibility. It is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Hot Stones make a wonderful addition to this relaxing modality.

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed. Ashi-Thai is a series of rhythmic compression-over-clothing movements while providing a continuous hypnotic & lymphatic flow of energy to the body. This massage combines Ashiatsu and Thai massage techniques and can be done with no oil, fully clothed and on a massage table. Wonderful for those that prefer to not get undress and/or desire deep stretching and compression massage. 

Sarga-Thai is a new modality that brings together the slow barefoot based myo-fascial technique that uses silks to help with balance and a push/pull method that allows for a deep and broad pressure. Combined with Thai massage deep stretches, compression and yoga-like poses. I use Sarga's specialized formula myo-rub, which has the gentle fragrance of coconut oil and Hawaiian beeswax. This modality is floor based and uses bolsters. Please wear shorts and a tank top or clothes that can be moved around to access skin/tissue

Manual lymphatic drainage (MLD) is a type of extremely gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The use of gentle touch, dry brush and gua sha tools help aid in reducing swelling and lymphoedema. A weekly session is recommended for results.

Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. 

I believe the best and safest position for a pregnant woman during massage is side-lying. If you prefer, pregnancy bolsters can be used instead if you want to be face down during your session.
A combination of Swedish massage and gentle stretching of the shoulder girdle and hips aims to relax muscle tension and improve lymphatic and blood circulation through light to medium pressure applied to the muscle groups of the body and addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.